To lose weight

I started Kendo training myself from January 24th after finishing a submission to reduce my body weight.

My body weight tends to increase before every submission. But, I did not have a chance of reducing the weight, and so my weight was too much.

I had started working out but it was difficult to continue for my health. So I changed my strategy, and I started Kendo training.

I do 200 forward-backward step swings, 200 jumping swings, and 100 one-step swings with 1kg shinai in every morning and before sleeping if possible. By this set, I reduced 81.5 kg to 75.0 in 3 weeks.
Good life.