Life is short. I know that. And, I know social media kills my important time. Also, I have realized video content kills more. Moreover, if I feel a fried brain, the effect is stronger.
But I can't avoid the attack now because I am mentally weak. Even if one content is a short video, recent media show a series of short videos, which makes strong stimulation.
To protect myself, I need mental strength. As the first step, from now on, I will stop listening to music in the daytime. I am not sure if it's effective or not, but I realized music is one trigger to other contents in social media.
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