Before, I believed that when I felt my body heavy in the morning, it was due to my mental state, for example, being busy in my mind or tired. It was like jitters in my sense.
But, I realized that real is not. Just my weight gained. When I recorded my weight, I realized this. I had got too much salty food. And, my body had kept a lot of water. It was not from mental. My senses are correct.
Now I have a really sad thing. And, I feel that my weight gained. But it is not a mental issue. Just eating too much.
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